After being diagnosed with PCOS, I began creating recipes that supported my hormone health without sacrificing flavor. That journey inspired me to share PCOS-friendly meals with others who want to feel their best, too.
Get In Touch
To get in touch with Cailee or learn more, please email [email protected]
Frequently Asked Questions
What inspired you to start creating PCOS-friendly recipes?
Are your recipes suitable for people without PCOS?
Absolutely! These recipes are designed to be delicious and nourishing for anyone.
Are your recipes diet-specific (gluten-free, dairy-free, low-carb, etc.)?
I don’t follow one specific diet, but I love creating balanced, nutrient-rich recipes that make you feel good. Some of them just happen to be gluten or dairy-free, but that’s never the main focus. It’s more about simple, nourishing food that works for real life.
Do your recipes include nutrition information or macros?
I don’t personally track calories or macros, so you won’t usually see them listed. I do, however, always share the full ingredient list so you know exactly what’s in each recipe!
Can I substitute ingredients in your recipes?
Definitely! Most of my recipes are flexible and easy to adapt based on your preferences or dietary needs. I often include substitution tips in the recipe notes to make it easy.
Do you work with brands or accept collaborations?
Yes! I love partnering with brands that align with my values, especially those focused on wellness, clean ingredients, and body positivity. You can reach out at [email protected].
Do you share any non-food PCOS content?
Yes! I love sharing lifestyle tips, favorite products, and honest conversations about life. You’ll find some of that sprinkled throughout my posts and in my Substack newsletter.
Are you a nutritionist or medical professional?
Nope. I’m not a doctor or a registered dietitian (and I’ll never pretend to be one!). I share what’s worked for me and try to keep everything rooted in solid research, but it’s always best to chat with a qualified professional before making big changes to your diet or routine.
Do you offer personalized meal plans?
Not at the moment! I’m currently focused on creating and sharing recipes across my website, socials, and Substack. I’m so touched that many of you have reached out about personalized plans. Maybe one day!
How can I support your work?
The best way is by engaging with my content! Try a recipe, share it, or leave a comment! Every bit of love helps me keep creating and I’m so grateful you’re here.