Weekly Meal Prep: October 16th
Overview
Chicken burrito bowls with chipotle sauce
Italian grinder salad
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Chicken Burrito Bowls With Chipotle Sauce
Makes 4 Servings
What You’ll Need:
1 lb chicken thighs or breast
1 packet taco seasoning (I used Siete)
1 red bell pepper
1 green bell pepper
1 small yellow onion
Avocados (or premade guacamole)
1 small red onion
Salsa of choice
1 can black beans
2 bags of microwave brown rice (I like to use microwave rice to make my life easier)
For the Chipotle Sauce:
Juice of 1/2 lime
1 handful of cilantro
1/2 cup greek yogurt
1 can chipotle peppers in adobo sauce
1 tbs minced garlic
Instructions:
1. Season the chicken with taco seasoning. I used almost a full packet of taco seasoning! Add avocado oil to a skillet on medium high heat. Once hot add the chicken and cook for 5-7 min per side until fully cooked. Once finished you’ll let it rest for a few min then cut into bite size pieces.
2. Once the chicken is out of the pan I like to add the sliced onion and bell peppers to the same pan (less dishes + flavor from the chicken!!) and sauté for about 7-10 min, until almost soft! I like the veggies to still have a bit of a crunch
3. For the chipotle sauce, add to a blender add 1/2 cup plain greek yogurt, 1 pepper in adobo sauce + 2 tbs of the sauce, the juice of 1/2 lime, 1 handful of cilantro, and 1 tbsp of minced garlic. Blend on high until smooth.
4. Assemble. To the tupperware, add in 1/2 cup cooked rice, cooked chicken, black beans, shredded lettuce, peppers + onion mix, salsa, guac, & top with the chipotle sauce! The amount of each item added to the bowls are up to you! Enjoy!
My absolute favorite tupperware for meal prepping can be found here on my amazon storefront! *I do make a commision on purchases from my storefront. Thank you for your support! :)
Italian Grinder Salad
Makes 4 servings
WHAT YOU’LL NEED:
2 bags pre shredded romaine lettuce
Chopped bell pepper
Chopped cucumber
Chopped red onion
Chopped tomato
Jar of sliced pepperoncini
Sharp cheddar cheese
Chopped deli meat (chicken, ham, salami)
For the dressing:
4 tbs mayo
1/4 tsp red pepper flakes
1 tsp Italian seasoning
4 tbs red wine vinegar
INSTRUCTIONS:
All all of your prepped salad ingredients to a tupperware. It’s up to you how much of each item you would like! For the dressing add all ingredients to a bowl and mix well.
Make sure to store the dressing separately so the lettuce does not get soggy.
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