Go Back
–+ servings
Print

5 Minute Low Carb English Muffins

Enjoy a quick Almond Flour Mug Bread made with simple ingredients like egg, butter, and almond flour, cooked in minutes for an easy low-carb, high-protein bread alternative perfect for breakfast sandwiches.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 285kcal

Ingredients

  • 1 tbsp butter
  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • 1 tbsp unsweetened plain almond milk
  • 1 egg
  • Pinch of salt
US - M

Instructions

  • In a ramekin or microwave-safe mug, combine the melted butter, almond flour, baking powder, almond milk, beaten egg, and a pinch of salt. Mix until smooth and no lumps remain.
  • Microwave for 2-3 minutes, or until the muffin is fully cooked and a toothpick inserted into the center comes out clean.
  • Carefully remove the English muffin from the ramekin, as it will be hot. Slice it in half.
  • Toast both halves until lightly golden and crisp.
  • Use it as the base for breakfast sandwiches, toast with your favorite toppings, or however you like to enjoy it.

Nutrition

Calories: 285kcal | Carbohydrates: 5g | Protein: 10g | Fat: 26g | Fiber: 2g