High Protein Chocolate Peanut Butter Rice Cake Bites
These High Protein Chocolate Peanut Butter Rice Cake Bites combine crispy rice cakes, creamy peanut butter, protein powder, maple syrup, and a rich dark chocolate coating for an easy no-bake treat. They're packed with protein, perfect for meal prep, and satisfy every chocolate peanut butter craving.
Servings 8
Calories 297kcal
Equipment
Ingredients
- 4 plain rice cakes, crushed
- 1/2 cup vanilla protein powder
- 1/2 cup nut butter
- 3 tbsp maple syrup
- 1/4 milk of choice
- 1 tsp vanilla extract
- Pinch of salt
- 1 cup unsweetened dark chocolate chips
- 1 tbsp coconut oil
Optional toppings
- Drizzle of peanut butter
- Flaky sea salt
Instructions
- In a large bowl, combine the protein powder, peanut butter, maple syrup, milk, vanilla, and a pinch of salt. Stir until the mixture is smooth and fully combined.
- Add in the crushed rice cakes and mix again until evenly distributed.
- Roll the mixture into 1-inch balls and arrange them on a parchment-lined baking sheet or plate.
- In a small bowl, add the chocolate and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is completely melted and silky smooth.
- Dip each ball into the melted chocolate, making sure it's fully coated, then place it back on the baking sheet. Drizzle a little peanut butter over the top of each one.
- Freeze for about 20 minutes, or until the chocolate has set.
- Enjoy right away and store any extras in the fridge.
Nutrition
Calories: 297kcal | Carbohydrates: 26g | Protein: 10g | Fat: 18g | Fiber: 3g