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Mango Coconut Chia Seed Pudding

Mango Coconut Chia Seed Pudding offers a creamy, tropical-inspired dish made with coconut milk, Greek yogurt, and a smooth mango layer. Rich in protein, fiber, and healthy fats, it’s a convenient and nutritious choice for meal prep, quick breakfasts, or a satisfying snack.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6
Calories 535kcal

Equipment

Ingredients

  • 1 cup chia seeds
  • 1/4 cup maple syrup
  • 3 cups coconut milk
  • 1/2 tsp salt
  • 1 tbsp vanilla
  • 2 cups frozen mango
  • 3/4 cup coconut cream
  • Plain Greek yogurt
  • Sprinkle of coconut flakes
US - M

Instructions

  • In a large bowl, whisk together chia seeds, coconut milk, maple syrup, salt, and vanilla. Once well combined, cover and refrigerate for at least 4 hours or overnight until thickened.
  • Once the chia pudding has set, blend the frozen mango with coconut cream until smooth and creamy.
  • In jars, layer the chia pudding, Greek yogurt, and mango cream. Repeat layers if desired.
  • Sprinkle with coconut flakes before serving!

Nutrition

Calories: 535kcal | Carbohydrates: 35g | Protein: 9g | Fat: 43g | Fiber: 11g