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Maple Mustard Chicken with Cinnamon Roasted Veggies and Whipped Goat Cheese

This Maple Mustard Chicken with Cinnamon Roasted Vegetables and Whipped Goat Cheese is a cozy dinner that's packed with sweet, savory, and tangy flavor. Juicy chicken thighs, caramelized vegetables, and creamy whipped goat cheese come together for an easy weeknight meal that feels just a little bit elevated.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6
Calories 464kcal

Ingredients

For the chicken

  • 1 1/2 lbs boneless skinless chicken thighs
  • 1/3 cup maple syrup
  • 1/4 cup dijon mustard
  • 2 tbsp apple cider vinegar
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp avocado oil

For the sweet potatoes and carrots

  • 2 medium sweet potatoes, cubed
  • 2-3 large carrots, cubed
  • 2 tbsp olive oil
  • Generous sprinkle of cinnamon and crushed rosemary
  • Sprinkle of salt and pepper

For the whipped goat cheese

  • 8 oz goat cheese, softened
  • 2 tbsp cream cheese, softened
  • 2 tbsp sour cream
  • 1 tbsp honey
  • 2 tsp fresh lemon juice or more to taste

Instructions

  • Preheat the oven to 400℉.
  • Place the cubed sweet potatoes and carrots on a large baking sheet. Drizzle with olive oil and season with cinnamon, crushed rosemary, salt, and pepper. Give everything a good mix.
  • Bake in the oven for 30-35 minutes or until the sweet potatoes and carrots are soft and turning golden.
  • Meanwhile, preheat a large pan to medium-high heat and add 1 tbsp of avocado oil.
  • Season the chicken with salt and pepper on both sides. Once the pan is hot, add the chicken.
  • Cook for about 5-7 minutes per side.
  • In a small bowl, mix the maple syrup, dijon mustard, apple cider vinegar, minced garlic, smoked paprika, salt, and pepper.
  • Just before the chicken has finished cooking, pour the sauce into the pan with the chicken and turn the heat down to medium-low. Let this simmer for about 5 minutes to thicken the sauce. Turn the chicken occasionally to ensure it's fully coated in the sauce.
  • Once the chicken has fully cooked and the sauce has thickened, remove the pan from the heat and set aside.
  • To make the whipped goat cheese, add all the ingredients to a food processor and blend them on high for about a minute or two until smooth and creamy. Taste and add more honey or lemon juice as necessary.
  • Finally, it's time to assemble. In each bowl, add a couple of scoops of whipped goat cheese, spread evenly at the bottom of one side of the dish. Place a few scoops of the sweet potatoes and carrots directly on top of the goat cheese. Then add 1-2 pieces of chicken and an extra drizzle of that delicious maple mustard sauce. Enjoy!

Nutrition

Calories: 464kcal | Carbohydrates: 34g | Protein: 31g | Fat: 23g | Fiber: 3g