Meal Prep Eggwich Breakfast Sandwiches
Make breakfast effortless with these protein-packed Eggwich Breakfast Sandwiches that are easy to prep ahead, freezer-friendly, and perfect for busy mornings.
Servings 8
Calories 336kcal
Ingredients
- 16 eggs
- 1/2 cup milk
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 8 breakfast sausage patties
- 8 slices cheddar cheese
Instructions
- Preheat your oven to 350°F. Line a baking pan with parchment paper and lightly coat it with cooking spray.
- In a large bowl, whisk together the eggs, milk, and seasonings until well combined. Pour the mixture into the prepared baking pan.
- Bake for 18-20 minutes, or until the eggs are just set. Keep a close eye on them during the last few minutes, as oven temperatures can vary and overbaked eggs can become rubbery.
- While the eggs bake, cook your breakfast meat of choice and slice the cheese.
- Let the baked eggs cool for about 5 minutes, then lift them out of the pan using the parchment paper. Cut the eggs into 16 equal squares.
- Assemble the sandwiches by placing one egg square on the bottom, followed by your breakfast meat and a slice of cheese. Top with a second egg square to create the sandwich. Repeat until you've made all 8 sandwiches.
- Wrap each sandwich individually in foil and store them in the refrigerator for up to 4 days. For longer storage, transfer them to the freezer.
- When you're ready to enjoy one, unwrap the sandwich and microwave until heated through.
Nutrition
Calories: 336kcal | Carbohydrates: 2g | Protein: 22g | Fat: 26g | Fiber: 0.1g