Sausage Egg and Cheese Breakfast Sandwiches
These Sausage, Egg & Cheese Breakfast Sandwiches are an easy meal prep breakfast that's hearty, high in protein, and freezer-friendly. Made with fluffy eggs, seasoned sausage, melted cheddar, and toasted English muffins, they're a simple make-ahead breakfast you'll be glad to have waiting in the freezer on busy mornings.
Servings 10 Sandwiches
Calories 453kcal
Ingredients
- 10 english muffins
- 10 slices of cheddar cheese
- 10 breakfast sausage patties
- 12 eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp hot sauce
Instructions
- Preheat the oven to 350℉.
- Add the eggs, cottage cheese, shredded cheddar cheese, seasonings, and hot sauce to a large blender. Blend on high for a minute or so until smooth.
- Line a 9x13 baking dish with parchment paper. Pour the egg mixture into the baking dish. Bake for 25-35 minutes until the toothpick comes out clean. Once cooled, cut into ten equal squares, or you could do circles to match the shape of the English muffins!
- While the eggs are baking, make the sausage patties. Preheat a large pan to medium-high heat. Add the sausage patties and cook for about 5 minutes per side until fully cooked. Once cooked, place on a paper towel and set aside.
- Next, pre-toast the English muffins. Preheat your oven to broil on high. Open all the English muffins and place them on a large baking sheet. Broil for about 3-4 minutes until they have a slight crisp. Pre-toasting will help keep the English muffins from getting soggy.
- Now it's time to assemble! To each English muffin, add one piece of the egg bake, a sausage patty, and a slice of cheese. Let these cool on the counter for 10-15 minutes before wrapping in foil. Wrapping them once they're cool helps keep the bread from becoming soggy.
- Wrap each sandwich in foil and place in a freezer zip lock bag. Enjoy!
Nutrition
Calories: 453kcal | Carbohydrates: 28g | Protein: 25g | Fat: 26g | Fiber: 2g