Why I Love This Recipe

When the fridge is looking a little empty, this black bean and corn quesadilla always comes to the rescue. Simple pantry staples like black beans, corn, cheese, and a few spices come together to make a crispy, cheesy meal that’s surprisingly satisfying. Add your favorite toppings like guacamole, salsa, or hot sauce, and you’ve got an easy lunch or dinner that’s guaranteed to hit the spot.

Enjoying The Leftovers

This quesadilla is quick to make fresh, but it also stores and reheats well if you want to prep it ahead for easy meals.

Storing

Store the cooked quesadillas in an airtight container in the refrigerator for up to 3 days. If possible, keep any toppings like guacamole or salsa separate until serving.

Reheating

Reheat in a skillet or air fryer for a few minutes until the tortilla is crispy again and the cheese is melted. Avoid microwaving if you want to keep that crispy texture.

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Black Bean and Corn Quesadillas

Turn simple pantry staples into a delicious Black Bean Corn Quesadilla with seasoned black beans, sweet corn, melty cheddar cheese, and crispy golden tortillas.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
US M
Servings 2

Ingredients

  • 2 burrito size tortillas
  • 1/2 cup cheddar cheese
  • 1/2 cup black beans
  • 1/3 cup corn
  • 1/2 tbsp taco seasoning
  • 1/2 lime, juiced
  • 2 tbsp red onion, finely diced
  • Avocado oil spray
US – M

Instructions

  • In a medium bowl, combine the black beans, corn, taco seasoning, lime juice, and red onion. Mix until everything is evenly coated.
  • Lay one tortilla flat and sprinkle a layer of shredded cheese over the surface. Evenly spread the black bean and corn mixture on top, then finish with another layer of shredded cheese. Place the second tortilla on top.
  • Heat a large skillet over medium-high heat and lightly coat it with oil or cooking spray.
  • Carefully transfer the quesadilla to the skillet and cook for 2-4 minutes per side, or until the tortilla is golden brown and crispy and the cheese has melted.
  • Slice into wedges and serve with guacamole, hot sauce, salsa, sour cream, or your favorite toppings.

Equipment

mixing bowls
saute pan
measuring cups

Nutrition Per Serving

Calories: 390kcal | Carbohydrates: 49g | Protein: 16g | Fat: 15g | Fiber: 7g | Calcium: 308mg | Iron: 3mg