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Black Bean and Corn Quesadillas

Turn simple pantry staples into a delicious Black Bean Corn Quesadilla with seasoned black beans, sweet corn, melty cheddar cheese, and crispy golden tortillas.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 390kcal

Equipment

Ingredients

  • 2 burrito size tortillas
  • 1/2 cup cheddar cheese
  • 1/2 cup black beans
  • 1/3 cup corn
  • 1/2 tbsp taco seasoning
  • 1/2 lime, juiced
  • 2 tbsp red onion, finely diced
  • Avocado oil spray
US - M

Instructions

  • In a medium bowl, combine the black beans, corn, taco seasoning, lime juice, and red onion. Mix until everything is evenly coated.
  • Lay one tortilla flat and sprinkle a layer of shredded cheese over the surface. Evenly spread the black bean and corn mixture on top, then finish with another layer of shredded cheese. Place the second tortilla on top.
  • Heat a large skillet over medium-high heat and lightly coat it with oil or cooking spray.
  • Carefully transfer the quesadilla to the skillet and cook for 2-4 minutes per side, or until the tortilla is golden brown and crispy and the cheese has melted.
  • Slice into wedges and serve with guacamole, hot sauce, salsa, sour cream, or your favorite toppings.

Nutrition

Calories: 390kcal | Carbohydrates: 49g | Protein: 16g | Fat: 15g | Fiber: 7g | Calcium: 308mg | Iron: 3mg