Why I Love This Recipe

Mac and cheese is one of those meals I never get tired of, so finding a way to make it a little more filling without sacrificing the flavor was a win. The cottage cheese blends right into the sauce, making it incredibly creamy while adding extra protein, and paired with high protein pasta, it’s a version I feel good making on repeat. Whether you’re meal prepping lunches or just craving a cozy bowl of mac and cheese, this recipe checks every box.

Enjoying The Leftovers

This mac and cheese makes great leftovers for lunches throughout the week. Add shredded rotisserie chicken, grilled broccoli, buffalo chicken, or cooked ground turkey to turn it into an even heartier meal, or enjoy it just as it is for a quick and satisfying lunch.

Storing

Store leftovers in an airtight container in the refrigerator for up to 4 days. The sauce will continue to thicken as it chills, but it becomes creamy again once reheated.

Reheating

Reheat gently in the microwave or on the stovetop with a splash of milk to loosen the sauce and bring back its creamy texture. Stir halfway through warming for the smoothest results.

A baking dish with mac & cheese in it with fresh chopped chives on top.
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High Protein Mac and Cheese

Creamy, cheesy, and packed with protein, this High Protein Mac & Cheese is an easy comfort food recipe made with blended cottage cheese, sharp cheddar, and high protein pasta. It's a balanced twist on the classic that's perfect for family dinners, meal prep, or anytime you're craving a cozy bowl of homemade mac and cheese without giving up the creamy texture you love.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
US M
Servings 6

Ingredients

  • 8 oz high protein pasta, any pasta shape you’d like
  • 1 1/2 cups cottage cheese, blended until smooth
  • 8-10 oz shredded sharp cheddar cheese or mild cheddar
  • 1 cup milk
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp mustard powder or 1 tsp dijon mustard
  • 1/4 tsp smoked paprika
  • Salt & pepper to taste
  • Fresh chives, finely chopped
US – M

Instructions

  • Cook the pasta according to package directions until al dente. Drain, rinse, then set aside.
  • Melt the butter in a large pan over medium heat, then whisk in the flour. Cook for about 1 minute until slightly thickened, whisking constantly.
  • Slowly whisk in the milk, and once the milk has been added, slowly whisk in the blended cottage cheese, whisking continuously to keep the sauce smooth.
  • Add the seasonings and mix well.
  • Reduce heat to low and gradually whisk in the cheddar cheese, letting it melt completely before adding more.
  • Once you’ve added all your cheese, taste the sauce and add more salt, pepper, or any other seasoning to taste. If the sauce is too thick, add a splash of milk to thin it to your preferred consistency.
  • Add the cooked pasta to the sauce, stirring gently to coat. Add the optional freshly chopped chives, serve immediately, and enjoy!

Equipment

small pot
saute pan
cheese grater

Nutrition Per Serving

Calories: 400kcal | Carbohydrates: 35g | Protein: 24g | Fat: 21g | Fiber: 1g