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High Protein Mac and Cheese

Creamy, cheesy, and packed with protein, this High Protein Mac & Cheese is an easy comfort food recipe made with blended cottage cheese, sharp cheddar, and high protein pasta. It's a balanced twist on the classic that's perfect for family dinners, meal prep, or anytime you're craving a cozy bowl of homemade mac and cheese without giving up the creamy texture you love.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 400kcal

Equipment

Ingredients

  • 8 oz high protein pasta, any pasta shape you'd like
  • 1 1/2 cups cottage cheese, blended until smooth
  • 8-10 oz shredded sharp cheddar cheese or mild cheddar
  • 1 cup milk
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp mustard powder or 1 tsp dijon mustard
  • 1/4 tsp smoked paprika
  • Salt & pepper to taste
  • Fresh chives, finely chopped
US - M

Instructions

  • Cook the pasta according to package directions until al dente. Drain, rinse, then set aside.
  • Melt the butter in a large pan over medium heat, then whisk in the flour. Cook for about 1 minute until slightly thickened, whisking constantly.
  • Slowly whisk in the milk, and once the milk has been added, slowly whisk in the blended cottage cheese, whisking continuously to keep the sauce smooth.
  • Add the seasonings and mix well.
  • Reduce heat to low and gradually whisk in the cheddar cheese, letting it melt completely before adding more.
  • Once you've added all your cheese, taste the sauce and add more salt, pepper, or any other seasoning to taste. If the sauce is too thick, add a splash of milk to thin it to your preferred consistency.
  • Add the cooked pasta to the sauce, stirring gently to coat. Add the optional freshly chopped chives, serve immediately, and enjoy!

Nutrition

Calories: 400kcal | Carbohydrates: 35g | Protein: 24g | Fat: 21g | Fiber: 1g