Why I Love This Recipe

I always have the ingredients to make this in my fridge because it’s one of the easiest ways to add a little extra protein to snacks and lunches. It takes just a couple of minutes to stir together, and after a little time in the fridge, it tastes just like classic ranch. Whether I’m dipping veggies, spreading it on a wrap, or serving it with chips, it’s one of those recipes I end up making on repeat.

Enjoying The Leftovers

This dip gets even better after it’s had a chance to chill, so don’t hesitate to make it ahead of time. I love keeping a container in the fridge for easy snacks throughout the week.

Storing

Store the ranch dip in an airtight container in the refrigerator for up to 5 days. Give it a quick stir before serving, and add a splash of milk if you’d like to thin it out again.

When you’re ready to eat

Serve with fresh vegetables, crackers, pretzels, potato chips, or use it as a spread for wraps and sandwiches. It also makes a great topping for baked potatoes, burgers, or grain bowls.

A small bowl of ranch dip with a cucumber dipped into it.
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High Protein Ranch Dip

This High Protein Ranch Dip is a simple, healthier take on classic ranch that's made with Greek yogurt and ranch seasoning. It's creamy, packed with protein, and comes together in just a few minutes, making it perfect for snacks, meal prep, party platters, or adding extra flavor to wraps and sandwiches.
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Prep Time 10 minutes
Cook Time 0 minutes
Set Time 30 minutes
Total Time 40 minutes
US M
Servings 6

Ingredients

  • 2 cups plain nonfat greek yogurt
  • 2-3 tbsp of milk
  • 1 ranch seasoning packet
US – M

Instructions

  • Add all ingredients to a large bowl and mix well. Add more milk as necessary to get your desired thinness for the dip.
  • Store in an airtight tupperware in the fridge for up to 2 weeks. (as long as the yogurt and milk were not already close to the expiration date)
  • Let it sit in the fridge for at least 30 minutes to let the flavors come together. The longer it sits, the better the flavor.

Equipment

mixing bowls
measuring cups

Nutrition Per Serving

Calories: 44kcal | Carbohydrates: 3g | Protein: 7g | Fat: 0.4g