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High Protein Ranch Dip

This High Protein Ranch Dip is a simple, healthier take on classic ranch that's made with Greek yogurt and ranch seasoning. It's creamy, packed with protein, and comes together in just a few minutes, making it perfect for snacks, meal prep, party platters, or adding extra flavor to wraps and sandwiches.
Prep Time 10 minutes
Cook Time 0 minutes
Set Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 44kcal

Equipment

Ingredients

  • 2 cups plain nonfat greek yogurt
  • 2-3 tbsp of milk
  • 1 ranch seasoning packet
US - M

Instructions

  • Add all ingredients to a large bowl and mix well. Add more milk as necessary to get your desired thinness for the dip.
  • Store in an airtight tupperware in the fridge for up to 2 weeks. (as long as the yogurt and milk were not already close to the expiration date)
  • Let it sit in the fridge for at least 30 minutes to let the flavors come together. The longer it sits, the better the flavor.

Nutrition

Calories: 44kcal | Carbohydrates: 3g | Protein: 7g | Fat: 0.4g