Why I Love This Recipe

These are a simple, satisfying option for an afternoon snack. They’re soft, lightly sweet, and made with ingredients that help keep you full. I like keeping a batch in the fridge for something quick between meals—they’re easy to grab and feel a bit more enjoyable than a typical protein snack.

Enjoying The Leftovers

These protein bites were made for meal prep. Make a batch at the beginning of the week and keep them in the fridge for an easy snack whenever you need. They’re perfect with an afternoon coffee or tossed into your bag before heading out the door.

Storing

Store the protein bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months and let them thaw for a few minutes before enjoying.

When you’re ready to eat

Enjoy them straight from the refrigerator, or let them sit at room temperature for 5 to 10 minutes if you prefer a softer texture. They’re delicious on their own or paired with a piece of fruit for an even more satisfying snack.

Held up to the camera is a glass dish with healthy rolled up balls that have chocolate chips in them.
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Luteal Phase Seed Cycling Protein Bites

These Luteal Phase Seed Cycling Protein Bites are an easy make-ahead snack made with sesame seeds, sunflower seeds, peanut butter, vanilla protein powder, and chocolate chips. They're packed with protein and healthy fats, store well in the fridge, and are perfect for meal prep, afternoon snacks, or whenever you need something quick to keep you going.
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Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Servings 15 balls

Ingredients

  • 1 cup raw sesame seeds, blended
  • 1 cup raw sunflower seeds, blended
  • 1 cup peanut butter
  • 1/3 cup honey
  • 1/2 cup vanilla protein powder
  • 1 tbsp vanilla
  • 1 pinch salt
  • 1/2 cup chocolate chips
  • 1/2 cup unsweetened shredded coconut
  • 1-2 tbsp water, if necessary, if too dry/crumbly

Instructions

  • Add all ingredients to a large bowl and mix well.
  • Roll them into equal-size balls and store them in a tupperware in the fridge.

Equipment

food processor
measuring cups
measuring cups

Nutrition Per Serving

Calories: 302kcal | Carbohydrates: 20g | Protein: 10g | Fat: 22g | Fiber: 3g