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Luteal Phase Seed Cycling Protein Bites

These Luteal Phase Seed Cycling Protein Bites are an easy make-ahead snack made with sesame seeds, sunflower seeds, peanut butter, vanilla protein powder, and chocolate chips. They're packed with protein and healthy fats, store well in the fridge, and are perfect for meal prep, afternoon snacks, or whenever you need something quick to keep you going.
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Servings 15 balls
Calories 302kcal

Ingredients

  • 1 cup raw sesame seeds, blended
  • 1 cup raw sunflower seeds, blended
  • 1 cup peanut butter
  • 1/3 cup honey
  • 1/2 cup vanilla protein powder
  • 1 tbsp vanilla
  • 1 pinch salt
  • 1/2 cup chocolate chips
  • 1/2 cup unsweetened shredded coconut
  • 1-2 tbsp water, if necessary, if too dry/crumbly

Instructions

  • Add all ingredients to a large bowl and mix well.
  • Roll them into equal-size balls and store them in a tupperware in the fridge.

Nutrition

Calories: 302kcal | Carbohydrates: 20g | Protein: 10g | Fat: 22g | Fiber: 3g