Why I Love This Recipe

This is my go-to meal when I want something quick, filling, and packed with flavor without turning on the stove for more than a few minutes. The creamy sriracha tuna, warm brown rice, crisp cucumber, edamame, and avocado come together to make a bowl that feels fresh, satisfying, and way more exciting than your average pantry meal. Finish it with green onions, sesame seeds, and an extra drizzle of sriracha, and you’ve got a lunch or dinner that’s as easy as it is delicious.

Enjoying The Leftovers

This bowl comes together so quickly that it’s perfect to prep the ingredients ahead and assemble whenever you’re ready to eat.

Storing:

Store the rice, spicy tuna mixture, edamame, cucumber, and avocado in separate airtight containers in the refrigerator for up to 2 days. For the freshest flavor, slice the avocado just before serving if possible.

Reheating:

Enjoy the bowl chilled or warm the rice before assembling. Top with green onions, sesame seeds, and an extra drizzle of sriracha just before serving.

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Spicy Tuna Bowls

This Spicy Tuna Rice Bowl is made with creamy sriracha mayo tuna, brown rice, edamame, cucumber, and avocado for a fresh, flavorful, high-protein meal that's ready in minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
US M
Servings 1

Ingredients

  • 1 can of tuna
  • 1 tbsp mayo
  • 1 tbsp sriracha
  • 1/2 tsp sesame oil
  • 1/2 cup precooked brown rice
  • 1/2 cup edamame
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1 green onion, sliced
Toppings
  • White sesame seeds
  • Black sesame seeds
  • Sriracha
US – M

Instructions

  • In a small bowl, whisk together the mayo, sriracha, and sesame oil until smooth. Add the tuna and mix until evenly coated.
  • Cook the brown rice according to the package directions. If using frozen microwaveable brown rice, prepare it according to the package instructions.
  • Assemble the bowls by dividing the cooked brown rice between serving bowls. Top with the edamame, spicy tuna, sliced cucumber, avocado, and green onions.
  • Finish with black and white sesame seeds and an extra drizzle of sriracha, if desired. Serve immediately and enjoy!

Equipment

cutting board
measuring cups

Nutrition Per Serving

Calories: 636kcal | Carbohydrates: 44g | Protein: 44g | Fat: 32g | Fiber: 12g