Weekly Meal Prep: September 12th
Overview
Prep Time: 45 min • Cook Time: 0 min
Total Time: 45 min
Today’s theme is no cook low carb lunches! We made Italian sub roll ups, and a buffalo chicken salad with all the fun sides.
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Italian Sub Roll Ups
Makes 3 Servings
What You’ll Need:
6 slices of ham
9 slices of salami or pepperoni
6 slices of provolone cheese
1 medium sized tomato
1/4 small red onion
1 large leaf of romaine lettuce
1tbs mayo
Splash of red wine vinegar
Sprinkle of italian seasoning
Sliced cucumber (optional, on the side)
Sliced bell pepper (optional, on the side)
Instructions:
On a large cutting board lay the ham down first making sure they only slightly overlap. You want this to be as long as possible! Next add the provolone cheese slices, salami, thinly sliced tomato, thinly sliced red onion, and small pieces of romaine lettuce. To make the sauce mix together the mayo, red wine vinegar, as well as the italian seasoning. Add the sauce over the top and roll tightly into a wrap. I used 2 toothpicks in each to hold them together. Place them into a tupperware along with your choice of fresh veggies! Enjoy!
Buffalo Chicken Salad Snacky Plate
Makes 4 servings
WHAT YOU’LL NEED:
For the buffalo chicken salad
2, 12 ounce cans of canned chicken
1/2 cup plain greek yogurt
1/4 cup buffalo sauce
1/2 tsp garlic powder
Pepper to taste
Sliced green onions
Side options
Red bell peppers
Sliced cucumber
Baby bell cheese
Celery
Carrots
Crackers
INSTRUCTIONS:
In a large bowl mix together the chicken, buffalo sauce, greek yogurt, garlic powder, and pepper. Add the buffalo chicken salad to the tupperware. Then add in all the veggies/side options you like! I love to add carrots, cucumber, and bell peppers to dip in the chicken salad. As well as some baby bell cheese and crackers!
My absolute favorite tupperware for meal prepping can be found here on my amazon storefront! *I do make a commision on purchases from my storefront. Thank you for your support! :)
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