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3 Ingredient Chia Jam

Store-bought jam has nothing on this. This 3 Ingredient Chia Jam is naturally sweetened, packed with berry flavor, and comes together with just a few pantry staples. Whether you're spreading it on toast, adding it to oatmeal, or swirling it into yogurt, it's an easy homemade staple you'll find yourself making again and again.
Prep Time 5 minutes
Cook Time 15 minutes
Set Time 30 minutes
Total Time 50 minutes
Servings 12
Calories 79kcal

Equipment

Ingredients

  • 4 cups frozen berries
  • 1/2 cup chia seeds
  • 1/4 cup maple syrup
US - M

Instructions

  • Add the frozen berries to a small pot on low heat. Leave on the heat for about 7-10 minutes stirring occasionally until the berries are fully defrosted and soft.
  • Smash the berries with the bottom of a fork then stir in the maple syrup.
  • Remove from the heat and add the chia seeds and mix well. Let it sit on the counter or the fridge until the jam has set and thickened from the chia seeds.
  • Once it's cooled it's ready to use!

Nutrition

Calories: 79kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Fiber: 4g