Why I Love This Recipe

Making your own jam sounds like one of those things that should take all afternoon, but this version couldn’t be easier. With just three simple ingredients, you can have a fresh, fruity spread that’s naturally sweetened and ready to enjoy in no time. I almost always have a jar in my fridge because it’s an easy way to make breakfast or a snack feel a little more special.

Enjoying The Leftovers

I love making a batch at the beginning of the week because there’s always a new way to use it. Spoon it over yogurt, spread it on toast, swirl it into oatmeal, or even add a dollop to cottage cheese for an easy snack.

Storing

Transfer the chia jam to a clean jar or airtight container once it has cooled completely. Store it in the refrigerator for up to 1 week.

Reheating

This jam freezes beautifully. Portion it into small freezer-safe containers or silicone cubes and freeze for up to 3 months. Thaw overnight in the refrigerator before using.

Berry chia jam on a piece of bread with peanut butter.
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3 Ingredient Chia Jam

Store-bought jam has nothing on this. This 3 Ingredient Chia Jam is naturally sweetened, packed with berry flavor, and comes together with just a few pantry staples. Whether you're spreading it on toast, adding it to oatmeal, or swirling it into yogurt, it's an easy homemade staple you'll find yourself making again and again.
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Prep Time 5 minutes
Cook Time 15 minutes
Set Time 30 minutes
Total Time 50 minutes
US M
Servings 12

Ingredients

  • 4 cups frozen berries
  • 1/2 cup chia seeds
  • 1/4 cup maple syrup
US – M

Instructions

  • Add the frozen berries to a small pot on low heat. Leave on the heat for about 7-10 minutes stirring occasionally until the berries are fully defrosted and soft.
  • Smash the berries with the bottom of a fork then stir in the maple syrup.
  • Remove from the heat and add the chia seeds and mix well. Let it sit on the counter or the fridge until the jam has set and thickened from the chia seeds.
  • Once it's cooled it's ready to use!

Equipment

small pot
measuring cups

Nutrition Per Serving

Calories: 79kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Fiber: 4g

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