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Bacon Cheddar Egg Bites

These Bacon Cheddar Egg Bites are an easy, high-protein breakfast made with eggs, cottage cheese, crispy bacon, and sharp cheddar cheese. They're fluffy, flavorful, perfect for meal prep, and an easy grab-and-go breakfast for busy mornings or a satisfying snack any time of day.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 bites
Calories 220kcal

Equipment

Ingredients

  • 10 eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1 tbsp hot sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 12 pack of bacon

Topping

  • 1 cup shredded cheddar cheese
US - M

Instructions

  • Preheat the oven to 400℉.
  • Place the bacon in an even layer on a foil-lined baking sheet. Bake for 15-20 minutes until crispy. Remove from the oven and let them cool a bit. Place on a paper towel to remove the excess grease. Add the bacon to a cutting board, chop it into bacon bits, and then set aside.
  • Turn down the oven to 350℉.
  • Add the eggs, 1/2 cup cheddar cheese, cottage cheese, hot sauce, and seasonings in a blender. Blend on high for about a minute until fully smooth.
  • Lightly grease a muffin tin and pour in the egg mixture. Filling it just over halfway full.
  • Evenly distribute the bacon bits into each egg bite and top with the shredded cheddar cheese.
  • Bake for 25-30 minutes until a toothpick comes out clean and the tops are slightly browned.

Nutrition

Calories: 220kcal | Carbohydrates: 2g | Protein: 13g | Fat: 18g | Fiber: 0.04g