High Protein Hummus
Creamy, smooth, and packed with protein, this High Protein Hummus is made with chickpeas, cottage cheese, tahini, garlic, and lemon for a balanced twist on the classic dip. It's an easy homemade recipe that's perfect for meal prep, healthy snacking, sandwiches, wraps, and fresh vegetable platters.
Servings 8
Calories 98kcal
Equipment
Ingredients
- 1 cup low-fat cottage cheese
- 1 can 15oz can of chickpeas, drained and rinsed
- 1/4 cup tahini
- Juice of 1/2 lemon
- 2 cloves of garlic
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1-2 tbsp water
Optional for garnish
- Drizzle of olive oil
- More paprika
- Sesame seeds
Instructions
- Add all ingredients to a blender or food processor.
- Blend until smooth, stopping to scrape down the sides as needed.
- Gradually add water, a little at a time, until the hummus reaches your desired consistency.
- Taste and adjust with additional salt and pepper if needed.
- Serve and enjoy!
Nutrition
Calories: 98kcal | Carbohydrates: 3g | Protein: 5g | Fat: 8g | Fiber: 0.4g