Why I Love This Recipe

Homemade hummus is one of those things that’s so much better than store-bought, and this version has become my go-to. It takes just a few minutes to make, stays creamy for days, and the added cottage cheese gives it a protein boost without changing the classic flavor. I always keep a batch in the fridge because it’s one of the easiest ways to add a little more protein to snacks and lunches.

Enjoying The Leftovers

This hummus is perfect for meal prep and makes an easy snack all week long. Pair it with fresh vegetables, pita chips, crackers, or pretzels, spread it onto sandwiches and wraps, or use it as the base for grain bowls and Mediterranean-inspired lunches.

Storing

Store the hummus in an airtight container in the refrigerator for up to 5 days. For the freshest flavor, drizzle a little olive oil over the top before storing to help keep it nice and creamy.

When you’re ready to eat

Serve with an extra drizzle of olive oil, a sprinkle of paprika, and a few whole chickpeas or fresh herbs for garnish if you’d like. It’s delicious with vegetables, pita, crackers, sandwiches, wraps, or as part of a snack board.

All the ingredients to make the hummus sitting on a countertop sitting next to a food processor.
No ratings yet

High Protein Hummus

Creamy, smooth, and packed with protein, this High Protein Hummus is made with chickpeas, cottage cheese, tahini, garlic, and lemon for a balanced twist on the classic dip. It's an easy homemade recipe that's perfect for meal prep, healthy snacking, sandwiches, wraps, and fresh vegetable platters.
Print Pin Watch Video
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
US M
Servings 8

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 can 15oz can of chickpeas, drained and rinsed
  • 1/4 cup tahini
  • Juice of 1/2 lemon
  • 2 cloves of garlic
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1-2 tbsp water
Optional for garnish
  • Drizzle of olive oil
  • More paprika
  • Sesame seeds
US – M

Instructions

  • Add all ingredients to a blender or food processor.
  • Blend until smooth, stopping to scrape down the sides as needed.
  • Gradually add water, a little at a time, until the hummus reaches your desired consistency.
  • Taste and adjust with additional salt and pepper if needed.
  • Serve and enjoy!

Equipment

food processor
strainer

Nutrition Per Serving

Calories: 98kcal | Carbohydrates: 3g | Protein: 5g | Fat: 8g | Fiber: 0.4g

Caprese Sticks with Homemade Blueberry Balsamic Glaze

see recipe