Homemade High Protein Bagels
If you've been wanting to try homemade bagels, this High-Protein Bagel recipe is the perfect place to start. They're soft, chewy, easy to make, and perfect for breakfast, meal prep, or whenever you're craving a fresh bagel without all the fuss.
Servings 5
Calories 242kcal
Equipment
Ingredients
- 2 cups self rising flour
- 2 cups nonfat plain greek yogurt
- 1 egg, whisked
- Everything but the bagel seasoning
Instructions
- In a large bowl, combine the self-rising flour and plain nonfat Greek yogurt. Mix until a dough forms. It may be a little sticky, and that's perfectly normal.
- Transfer the dough to a lightly floured surface and divide it into 5 equal pieces.
- Roll each piece into a ball, then gently press your thumb through the center and stretch the dough to form a bagel shape. (If you need a visual, check out the Instagram video below.)
- Brush the tops of the bagels with the beaten egg, then sprinkle with your favorite seasoning. I love using Trader Joe's Everything but the Bagel Seasoning.
- Place the bagels in the air fryer and cook at 350°F for 14 minutes, flipping them halfway through, until golden brown.
- When you're ready to enjoy one, slice it in half and toast until warm and lightly crisp.
Nutrition
Calories: 242kcal | Carbohydrates: 39g | Protein: 15g | Fat: 2g | Fiber: 1g