Why I Love This Recipe

There’s something so satisfying about making homemade bagels, especially when they’re this easy. With just a few simple ingredients, you get soft, chewy bagels that are packed with protein and come together much faster than traditional recipes. They’re perfect for meal prep because you can customize the toppings, toast them throughout the week, and turn them into everything from breakfast sandwiches to your favorite afternoon snack.

Enjoying The Leftovers

These bagels are just as good a few days later, making them perfect for meal prep. I love keeping a batch on hand for quick breakfasts and snacks throughout the week.

Storing

Store the cooled bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. For longer storage, freeze them in a freezer-safe bag for up to 2 months.

Reheating

Slice and toast the bagels straight from the refrigerator, or thaw frozen bagels overnight before toasting. You can also warm them in the air fryer for a few minutes to bring back that fresh-baked texture.

4 beagles inside of an air fryer.
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Homemade High Protein Bagels

If you've been wanting to try homemade bagels, this High-Protein Bagel recipe is the perfect place to start. They're soft, chewy, easy to make, and perfect for breakfast, meal prep, or whenever you're craving a fresh bagel without all the fuss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
US M
Servings 5

Ingredients

  • 2 cups self rising flour
  • 2 cups nonfat plain greek yogurt
  • 1 egg, whisked
  • Everything but the bagel seasoning
US – M

Instructions

  • In a large bowl, combine the self-rising flour and plain nonfat Greek yogurt. Mix until a dough forms. It may be a little sticky, and that's perfectly normal.
  • Transfer the dough to a lightly floured surface and divide it into 5 equal pieces.
  • Roll each piece into a ball, then gently press your thumb through the center and stretch the dough to form a bagel shape. (If you need a visual, check out the Instagram video below.)
  • Brush the tops of the bagels with the beaten egg, then sprinkle with your favorite seasoning. I love using Trader Joe's Everything but the Bagel Seasoning.
  • Place the bagels in the air fryer and cook at 350°F for 14 minutes, flipping them halfway through, until golden brown.
  • When you're ready to enjoy one, slice it in half and toast until warm and lightly crisp.

Equipment

air fryer
mixing bowls
measuring cups

Nutrition Per Serving

Calories: 242kcal | Carbohydrates: 39g | Protein: 15g | Fat: 2g | Fiber: 1g