Why I Love This Recipe

I’m always looking for snacks that are easy to grab when I’m running out the door, and these protein balls are one I make on repeat. The oats, peanut butter, honey, and protein powder create the perfect soft and chewy base, while chia seeds add a little extra texture and help keep you full. The freeze-dried strawberries are what make these so fun. They add little bursts of fruity flavor and just the right amount of crunch, making them taste like a peanut butter and strawberry sandwich in snack form. They come together in one bowl in just a few minutes, so they’re perfect for meal prep and busy weeks.

Enjoying The Leftovers

These are made for keeping in the fridge and grabbing whenever you need a quick snack. They’re great before a workout, as an afternoon pick-me-up, or whenever you want something sweet that will actually keep you satisfied.

Storing

Store the protein balls in an airtight container in the refrigerator for up to 1 week. You can also freeze them for up to 2 months and let them thaw for a few minutes before eating.

When you’re ready to eat

Enjoy them straight from the fridge!

PB&J Protein Balls
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PB&J Protein Balls

These Strawberry Peanut Butter Protein Balls combine oats, peanut butter, protein powder, honey, chia seeds, and freeze-dried strawberries into an easy no-bake snack that's packed with protein, fiber, and fruity flavor. They're perfect for meal prep, grab-and-go breakfasts, or afternoon snacks.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
US M
Servings 18

Ingredients

  • 1 1/2 cup rolled oats
  • 3/4 cup peanut butter
  • 1/4 cup honey
  • 1, 1.2 oz bag of freeze-dried strawberries, chopped
  • 2 scoops vanilla protein powder
  • 1/4 cup chia seeds
  • 1 tsp vanilla
  • 1 tbsp of milk
  • Pinch of salt
US – M

Instructions

  • Add all of the ingredients to a large bowl. Reserve about ⅓ cup of the chopped freeze-dried strawberries for topping, and add the rest to the bowl.
  • Mix until everything is well combined. Using your hands makes this much easier and helps it come together evenly.
  • Scoop and press into evenly sized balls. Gently press the tops into the reserved freeze-dried strawberries for a pop of color and extra flavor.
  • Repeat until you have about 18 balls.
  • Enjoy immediately, or store in an airtight container in the fridge for up to 1 week.

Equipment

mixing bowls
measuring cups

Nutrition Per Serving

Calories: 141kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Fiber: 2g