Why I Love This Recipe

This recipe is one of my favorite easy snacks because it feels like a sweet treat while still being made with simple ingredients. The frozen grapes become perfectly icy and candy-like, with a refreshing sour watermelon flavor and a boost of protein. It’s a quick, fun snack that’s perfect for satisfying a sweet craving.

Enjoying The Leftovers

These sour watermelon protein grapes are an easy high-protein frozen snack that’s perfect for keeping in the freezer whenever you want something sweet, refreshing, and candy-like.

Storing

Store the frozen grapes in an airtight freezer-safe container or zip-top bag for up to 2–3 months. Once frozen, they can stick together, so storing them in a single layer first or separating portions with parchment paper can help keep them easier to grab.

When you’re ready to eat

For the best texture and flavor, keep them frozen until you’re ready to enjoy them. They are meant to be eaten straight from the freezer and will become softer as they thaw.

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Frozen Sour Watermelon Candy Grapes

These Frozen Watermelon Protein Grapes are a sweet, tangy frozen snack made with fresh grapes, lime juice, and sour watermelon protein powder. They’re an easy, high-protein treat with a candy-like flavor.
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Prep Time 10 minutes
Freeze Time 12 hours
Total Time 2 hours 10 minutes
US M
Servings 4

Ingredients

  • 4 cups green grapes, washed and thoroughly dried
  • 1 lime, juiced
  • 2-3 scoops sour watermelon clear protein powder
US – M

Instructions

  • Wash and completely dry the grapes. Removing excess moisture helps the coating stick better.
  • Add the grapes to a large bowl and drizzle with the lime juice. Toss until all of the grapes are lightly coated.
  • Sprinkle the sour watermelon protein powder over the grapes and toss again until every grape is evenly coated. Add a little more protein powder if needed for a thicker candy-like coating.
  • Spread the grapes out in a single layer on a parchment-lined baking sheet or plate so they aren't touching.
  • Freeze for at least 2–3 hours, but preferably overnight or until completely. frozen.
  • Enjoy straight from the freezer for a sweet, tangy, candy-like snack.

Equipment

mixing bowls
measuring cups

Nutrition Per Serving

Calories: 184kcal | Carbohydrates: 37g | Protein: 11g | Fat: 4g | Fiber: 2g