Why I Love This Recipe

If you’re looking for a meal that feels fresh, flavorful, and a little bit fancy without actually being complicated, these Greek-inspired turkey meatballs are it. The turkey meatballs are packed with herbs, garlic, and savory Mediterranean flavors, then paired with creamy tzatziki, crisp cucumbers, juicy tomatoes, and a squeeze of lemon. Served over brown rice, this bowl has the perfect balance of protein, freshness, and satisfying flavors that make it one of those meals you’ll want to make on repeat.

Enjoying The Leftovers

These Greek turkey meatballs are a great option to prep ahead and enjoy in different ways throughout the week.

Storing:

Store the turkey meatballs, brown rice, vegetables, and tzatziki sauce in separate airtight containers in the refrigerator for up to 4 days. Keeping the fresh toppings and sauce separate helps maintain the best texture.

Reheating:

To reheat, warm the meatballs and rice in a skillet over medium heat for 3–5 minutes, stirring occasionally, or microwave in 30–60 second intervals until heated through. Serve with fresh chopped cucumber, tomatoes, and a dollop of tzatziki sauce just before eating for the best flavor.

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Greek Turkey Meatballs With Homemade Dairy-Free Tzatziki Sauce

Enjoy healthy and flavorful Turkey Meatballs with a creamy, fresh Tzatziki sauce, served alongside brown rice, cucumber, and tomatoes. Perfect for a protein-packed Mediterranean-inspired meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
US M
Servings 4

Ingredients

For the meatballs
  • 1 lb ground turkey
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 2 tsp dried thyme
  • 1 tsp onion powder
  • 1 tsp minced garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp avocado oil
For the tzatziki sauce
  • 1/4 cup fresh dill, chopped
  • 1 cup plain unsweetened coconut yogurt
  • 1 english cucumber, grated and water squeezed out
  • 1 lemon, juiced
  • 1 tsp minced garlic
For the bowls
  • 1 cup brown rice, cooked
  • 1 english cucumber, cubed
  • 1 red onion, diced
  • 1 pint grape tomatoes, halved
US – M

Instructions

  • In a medium bowl, add the coconut yogurt, lemon juice, dill, grated english cucumber, and minced garlic. Add salt and pepper to taste. Place the tzaziki sauce in the fridge until you're ready to serve.
  • In a large bowl, add ground turkey, fresh dill, fresh parsley, dried thyme, onion powder, minced garlic, salt, and pepper. Mix well, then form into about 10 small meatballs.
  • Preheat a large pan over medium-high heat and add the avocado oil. Once hot, add the meatballs and sear on all sides for about 10-12 minutes, until fully cooked through.
  • Serve with chopped cucumber, tomato, brown rice and a fresh squeeze of lemon over everything. Enjoy!

Equipment

cheese grater
mixing bowls
cutting board
saute pan

Nutrition Per Serving

Calories: 313kcal | Carbohydrates: 29g | Protein: 33g | Fat: 9g | Fiber: 4g