Why I Love This Recipe

Some days you just want dessert without turning on the oven, and this is exactly what I make. It has that classic birthday cake flavor that’s sweet, creamy, and a little nostalgic, but it’s packed with protein and comes together in just a few minutes. Grab some fruit, graham crackers, or even a spoon, because there’s really no wrong way to eat this one.

Enjoying The Leftovers

If you’re making this ahead of time, save the sprinkles until just before serving to keep them bright and colorful. I also like giving the dip a quick stir after it’s been in the fridge to make it extra creamy again.

Storing

Store the dip in an airtight container in the refrigerator for up to 3 days. Keep it chilled until you’re ready to serve.

When you’re ready to eat

Serve with graham crackers, vanilla wafers, pretzels, strawberries, apple slices, or any of your favorite fruit. It also makes a pretty great late-night spoonful straight from the bowl.

A bowl of high protein dip with a strawberry and sprinkles on top.
No ratings yet

High Protein Birthday Cake Dip

Remember sneaking a taste of cake batter before it made it into the oven? This High Protein Birthday Cake Dip brings back that same fun flavor in a lighter, protein-packed treat that's perfect for snacking, sharing, or satisfying a sweet tooth without baking a thing.
Print Pin Watch Video
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
US M
Servings 1

Ingredients

  • 1, 5 oz container of OIKOS vanilla yogurt
  • 1 heaping scoop of cool whip, I used extra creamy
  • 1/2 serving of vanilla protein powder
  • 1 tsp sugar-free vanilla pudding mix
  • Topped with rainbow sprinkles
  • Served with graham crackers or fresh fruit
US – M

Instructions

  • Add everything except for the sprinkles in a small bowl. Mix really, really well, making sure the protein powder is well incorporated.
  • Top with rainbow sprinkles and enjoy with graham crackers or fresh fruit!! This is one serving and is 25g of protein!

Equipment

mixing bowls
measuring cups

Nutrition Per Serving

Calories: 276kcal | Carbohydrates: 28g | Protein: 26g | Fat: 5g | Fiber: 1g