Why I Love This Recipe

I make these anytime I want something sweet without turning on the oven. They’re easy to throw together, made with a handful of simple ingredients, and always disappear fast from my freezer. The combination of banana, peanut butter, and dark chocolate never misses, and the little sprinkle of flaky sea salt at the end makes them feel like a homemade candy.

Enjoying The Leftovers

These are perfect to keep stocked in the freezer whenever you’re craving something sweet. Grab one straight from the freezer for a quick dessert or afternoon snack.

Storing

Store the banana bites in an airtight container or freezer-safe bag in the freezer for up to 2 months. If you’re stacking them, place a piece of parchment paper between the layers to keep them from sticking together.

When you’re ready to eat

Enjoy straight from the freezer. Let them sit at room temperature for a minute or two if you’d like the banana to soften slightly before taking a bite.

A pan of chocolate peanut butter dessert sliced into small portions.
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Frozen Chocolate Peanut Butter Banana Bites

These Frozen Chocolate Peanut Butter Banana Bites are an easy no-bake dessert made with bananas, creamy peanut butter, dark chocolate, and a sprinkle of sea salt. They're naturally sweet, freezer-friendly, and perfect for meal prep when you want a simple treat to keep on hand.
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Prep Time 20 minutes
Cook Time 0 minutes
Freeze Time 4 hours
Total Time 4 hours 20 minutes
US M
Servings 20 bites

Ingredients

  • 5 bananas
  • 1/3 cup peanut butter
  • 1/2 cup unsweetened dark chocolate chips
  • 1 tbsp coconut oil
  • Sprinkle of sea salt
US – M

Instructions

  • Slice the bananas in half, then slice them in half lengthwise, making four log-shaped pieces from each banana.
  • Place the bananas on a medium-sized parchment-lined baking sheet.
  • Add the chocolate chips and coconut oil to a small bowl. Microwave in 30-second increments, stirring each time, until fully melted.
  • Drizzle the chocolate and peanut butter over the bananas. This does not need to look or be perfect!
  • Add a sprinkle of sea salt over the top and place in the freezer for about 3-4 hours.
  • Remove from the freezer and place in an airtight tupperware, then place back in the freezer to store.

Equipment

mixing bowls
measuring cups

Nutrition Per Serving

Calories: 82kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Fiber: 1g